Helping women to restore balance, calm & peace amid the chaos of hormone imbalance, IBS, menopause symptoms, relationship challenges or overwhelming anxiety. Empowering women to emerge from burnout, health issues, relationship breakdowns, menopause mayhem, fight/flight alert mode to reclaim a calm, centred self.
Using a powerful combination of coaching and kinesiology to clear the often unseen but deeply felt blocks, that keep us from our true selves.
Helping women to restore balance, calm & peace amid the chaos of hormone imbalance, IBS, menopause symptoms, relationship challenges or overwhelming anxiety.
Overcome overthinking, overwhelm and constant self doubt in just one session.
How I can help you
Breakthrough Kinesiology Coaching 1:1 sessions.
Certified Life Coach and Registered Specialist Kinesiology Practitioner
Growing new life blossoms using the great fertiliser that the previous decades have offered up!
Reading the emotional terrain of my body so that when “I can’t go” – I look to what I am emotionally holding onto.
Aware that the clutter outside of me, requires intentional daily exercises in boundary checking.
Kindness for myself as I evolve, especially when things don’t flow so smoothly!
Allowing myself to expand and contract as life ebbs and flows, growth happens and integration is needed.
Calibrating life for authentic balance with my whole basket of tools.
I am so thankful to the Naturopath for putting me in contact with Sarah. The Kinesiology Coaching I have received over the last five months has really helped me initially in addressing my physical issues with IBS (which incidentally are now completely diminished) and then in turn the mental and emotional issues I was experiencing due to high levels of stress and anxiety in my personal life.
Sarah has helped provide me with the tools and coping mechanisms to deal with ongoing issues and has certainly played a major part in keeping me sane over what has been a difficult and challenging period in my life.
The MindBodyFlow Technique and Sarah’s wonderful talent and caring attitude, is a powerful combination tool that can be used for so many different issues in our modern day lives.
Sarah has been helping me for nearly 2.5 years. I look forward to my session every month and leave feeling calm, rested and energised. Sarah helped me through a very tough time in my life. Together with Kinesiology Coaching, we have worked on my flight and fight mode, managing anxiety and emotional roller coaster, plus so much more.
I have found these sessions much more beneficial and rewarding than seeing a talking therapist. I think this is because of Sarah’s holistic approach, the time she spends each session unravelling the issue, understanding the story behind and seeing the patterns that I use unconsciously to block myself. Sarah adapts and individualises each session depending on how I am feeling or what is a priority issue. Sarah can read my energy like a book and I always leave our sessions feeling like I am on a cloud and ready to take on the world.
I am beyond grateful to have Sarah in my life, she has helped me overcome so much and grow as a person. I am so excited to continue and see where this leads me in the future.
My job role is to explore & develop me & swim calmly through minefields of uncertainty. Changes that have taken place whilst working with Sarah have been immense. It is like being snapped awake to your true inner, deeper self that you don’t even know exists. It is the total freedom to unravel like a ball of wool, to be encouraged to see, without doubts or fears, the many different paths that are there.Sarah’s words & choices of words are phenomenal, images that are created in your head from softly spoken words are limitless & profound. You laugh, giggle & cry in security. I just so appreciate you, Sarah that my words don’t do justice.